L.A.C.E.R. Afterschool Online Activities

Tag @LACERafterschool or #LACERafterschoolonline

ARTS

VISUAL ART

LACER's King Middle School Visual Art Instructor Raquel Pacheco kicks off the 30 Day Sketchbook Challenge.

LACER's Bancroft Middle School Visual Arts Instructor Ariel Mar shows you a fun and easy way to make your own sketchbook!

LACER's Bancroft Middle School Visual Arts Instructor Ariel Mar shows you some basic drawing tips that will be helpful during the 30 Day Sketch Book Challenge.
LACER's Bancroft Middle School Visual Arts Instructor Ariel Mar shows how to mix Secondary Colors for your Color Wheel.
LACER's Bancroft Middle School Visual Arts Instructor Ariel Mar shows how to mix Tertiary Colors for your Color Wheel.
LACER's King Middle School Visual Art Instructor Raquel Pacheco teaches you how to do shadow art for your sketchbook challenge.
LACER's King Middle School Visual Art Instructor Raquel Pacheco teaches you how to do create a mandala for your sketchbook challenge.
LACER's King Middle School Visual Art Instructor Raquel Pacheco checks in to see how you've been progressing in the Sketchbook Challenge.

DANCE

LACER's Hollywood High School Dance Guard Instructor Kiva White-Davis teaches you one of her favorite warm-up stretches.

LACER’s Marshall High School Youth Leader Instructor Arron Oscala teaches the choreography for tic tok dance to Dua Lipa's song "Dont start now".

LACER's Fairfax High School Fitness, Nutrition & Dance Instructor (c/o Just Keep Livin') teaches a fun Tick-Tok Dance Workshop.
LACER's Fairfax High School Fitness, Nutrition & Dance Instructor (c/o Just Keep Livin') Adrianna Vieux teaches a Contemporary Combination Dance Workshop.
LACER's Fairfax High School Fitness, Nutrition & Dance Instructor (c/o Just Keep Livin') Adrianna Vieux teaches a simple choreography for the New Edition song "Mr. Telephone Man".

MUSIC

LACER'S Rock Band Instructor Lisa Marie Maestas teaches you a vocal warm-up.
LACER's Rock Band Instructor Tracey Singleton teaches the chromatic scale on guitar.
LACER's Rock Band Instructors Lisa Marie Maestas & Tracey Singleton give you a Rock Band Challenge.
LACER's Hollywood Live Instructor Trent Durazo challenges you to tag LACER in a video of you doing a mini-performance.
LACER's Hollywood Live Instructor Trent Durazo teaches simple Keyboard Exercises
LACER's Marching Band Instructor Carlos Aguilar teaches some guitar fundamentals.
LACER's Hollywood High School Assistant Rock Band Instructor Sarah Kneeland teaches a quick vocal warm-up.
LACER's North Hollywood High School Instrumental Music Instructor Robin Sharp teaches an in-depth percussion lesson on Middle Eastern rhythmic music.
LACER's Hollywood High School Recording & Production Instructor, Marcella Fruehan teaches you how to make a beat using drum rack within the Ableton music production software.
LACER's Fairfax High School Korean Drumming Instructor MinJung Kim showcases Korean Dance & Music Performances.
 

ATHLETICS

DANCE FITNESS

LACER's King Middle School Coach Raphael Delos Santos shows you three (3) easy stretches you can do without leaving your bed. Give them a try!

LACER's King Middle School dance fitness coach Raphael Delos Santos honors the inventor of Lockin' Don Campbell
LACER's King Middle School dance fitness coach Raphael Delos Santos teaches a Lockin' Choreography.
LACER's King Middle School dance fitness coach Raphael Delos Santos teaches Uptown Funk - Choreography.
LACER's Bancroft Middle School Cheer Squad Instructor Clarke Curry teaches a short and exciting football cheer.
LACER's Fairfax High School Fitness, Nutrition & Dance Instructor (c/o Just Keep Livin') Adrianna Vieux gives and ab challenge..

FITNESS CHALLENGES

LACER's North Hollywood High School Fitness Instructor Marta Schultz shows you how to warm up to take on the fitness challenge.

LACER's North Hollywood High School Fitness Instructor Marta Schultz Bootcamp Challenge Day 1. Try these four (4) simple exercises to keep you moving at home.

LACER's North Hollywood High School Fitness Instructor Marta Schultz Bootcamp Challenge Day 2. These four (4) simple exercises will keep you healthy and having fun!

LACER's North Hollywood High School Fitness Instructor Marta Schultz Bootcamp Challenge Day 3. Four (4) brand new exercises to get you pumped up and feeling good!

LACER's North Hollywood High School Fitness Instructor Marta Schultz Bootcamp Challenge Day 4. Five (5) fun exercises to keep you limber throughout the day!

LACER's North Hollywood High School Fitness Instructor Marta Schultz Bootcamp Challenge Day 5. Four (4) energizing exercises to do at home with your family.

LACER's Hollywood High School Pro-Fitness & Soccer Instructor Coach Edwin Sinecio teaches a few energizing soccer exercises & drills.
LACER's Le Conte Middle School Coach Yussef Evereteze takes you though some quick Push Up & Ab Exercises.
LACER's Le Conte Middle School Coach Yussef Evereteze takes you though some energizing lower body exercises.
LACER's Marshall High School Athletic Instructor Coach JT walks you through some simple exercises you can do at home.
LACER's Marshall High School Athletic Instructor Coach JT shows you how to do battle rope exercises at home.
 

ACADEMICS

MINDFULNESS

LACER invites you to relax with this short mindfulness and meditation practice led by Mayme Donsker, Director of Facilitation at Tools for Peace.
LACER's King Middle School Program Assistant Faviola Gonzalez shares some helpful tips to stay motivated.